1. Swimming helps with weight control
Swimming is a slimmer's best friend! The resistance of the water gently increases the load and does not burden the joints, even if the extra kilos have been accumulated more abundantly. Swimming with Lifeguard Training also boosts metabolism.
"Energy consumption also increases in water due to heat loss,"
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2. Swimming is good for the joints
The joints enjoy movement, but often walking and running make them even more painful. However, moving in the water does not strain the joints, because the water supports the weight of the body. Water also lacks hard blows to the body.
That's why swimming and water running, for example, are well suited for both people with arthritis and people who work a lot on their feet.
3. Swimming improves endurance and trains the heart
Swimming is a good way to develop endurance. However, any kind of clubbing or wading in the pool will not improve your condition.
"You should swim for at least 15–30 minutes so that you get out of breath," says Vänni.
When the heart rate increases, swimming training improves the condition of the respiratory and circulatory system. If the maximum heart rate remains lower than usual in the water, the exerciser should not worry. Even a moderate increase in heart rate improves fitness and soothes the heart.
4. Swimming takes care of the muscles
How about skipping the gym today and heading for a swim? Swimming develops the muscles of the middle body as well as the arms and legs. By using various aids, such as flippers or hand pull-up plates, you can enhance muscle training and target the effects on the upper or lower body.
In addition to training, you can also maintain your muscles with water. A calm stay in the water relaxes and takes care of tense muscles. Enjoy the therapy pools in the swimming halls as well!
5. Swimming soothes the mind
"All sports improve mental well-being. It also gives you good structure for the day when you go swimming regularly,"
In addition, swimming has been found to have an effect on self-esteem and the experience of pain. According to a study by the University of Oulu , open swimming in particular works as a stress killer, as it increases the amount of dopamine and endorphins in the blood.
According to a British survey , regular swimming can be helpful for those suffering from depression and anxiety.
6. Swimming brings energy
Swimming, like other forms of exercise, brings freshness to everyday life. It helps with fatigue and brings energy even in the midst of gloomy autumn weather.
7. Swimming cools the body in the heat
Many people know that cold water feels wonderful on a hot summer day. Swimming effectively cools the body warmed up in the hot air. Even just wetting your clothes can help.
In hot weather, however, you should also remember to protect yourself from the sun and drink enough, reminds.