Swimming could be your sport! You lie in the warm pool, float weightlessly through the water and use almost every muscle in your body to move forward. Swimming is often referred to as the healthiest sport. This sport has so many benefits with Lifeguard Certification for your body and mind!
Swimming is a cardio sport where you train your heart and lungs, while also working on your muscle strength. You exert yourself a lot, but at the same time the activity is super relaxing. Swimming for half an hour will burn about 200-300 calories. This is roughly equivalent to an hour of brisk walking; so not bad!
1. The benefits of swimming?
2. Swimming laps to lose weight
3. Which muscles do you train with swimming?
4. Start swimming laps
5. What do you need to go swimming?
6. First time to the pool
What are the benefits of swimming?
There are many reasons to go swimming: it is the healthiest sport, you can easily lose a few pounds , you work on muscle strength and cardio fitness. Swimming is a great cross-training and it also completely relaxes you.
Swimming: the healthiest sport
Swimming is often referred to as the healthiest sport, but what exactly does it mean? Why is swimming a must for so many people with Lifeguard Class USA.
Least chance of injuries
Because you move smoothly through the water, there is no impact on your joints. This means you have little chance of injuries and you can still do your laps at a later age. Joints, joint capsules and tendons are spared, while your entire body is still heavily loaded. Swimming is therefore the least injury prone sport there is! This is in contrast to injury-prone sports such as (indoor) football, running or tennis, where due to the short movements and the high pressure on joints, muscles and ligaments, injuries are always lurking. The number of injuries sustained during swimming is ten times lower than during running. Still a good argument to go swimming!
Ideal for getting fit
Swimming is a very accessible sport. Even if you are not really fit at the moment, swimming is a great sport to start with. Due to the weightlessness in the water, you can also dive into the pool if you are overweight or with relatively weak joints. Due to the horizontal, hanging position in the water, your body is loaded in a completely different way for a while. As a result, muscles that are constantly stressed during the day are briefly relieved. This gives considerable relief and is therefore ideal for your body. Swimming is also a great way to lose weight .
Good for body and mind
Yoga, mindfulness , relaxation or breathing techniques. These are all proven methods for dealing with tension and for unwinding. When swimming, you automatically apply some of these techniques, so that you can completely relax mentally. When you swim, you consciously focus on your breathing and you get into a certain rhythm, which has a very calming effect. The silence, the water and the calming blue tiles do the rest. When you get out of the pool after half an hour of swimming, you feel reborn.