8 MAIN BENEFITS YOU GET FROM LIFEGUARD SWIMMING

But if there was, surely swimming would be pretty high on the list. Providing physical and mental benefits, Lifeguard training near me and swimming can really improve your overall health in a short period of time.

1. Improving brain function

Your brain will work even better and get an extra boost. Studies show that swimming increases blood flow to the brain, which leads to more oxygen. This means there will be more alertness, better memory and cognitive function.

An interesting study at  the US National Institutes of Health found that simply being in a pool of warm water that is at least chest level can have a positive effect on blood flow to the brain. Participants in this research increased blood flow in their cerebral arteries by 14%.

2. Improving skills at young ages

Swimming helps children achieve so much more. It turns out that enjoying the water early in the morning is a good idea, too. A  Griffith University study  of 7,000 children under the age of 5 found that children who participated in swimming at a young age acquired additional skills.

Furthermore, they reached personal goals earlier than their non-swimmer peers, regardless of socio-economic background. Their reading, writing and numeracy skills were also better. Very important result for the young - especially - ages.

3. Pain reduction & mood enhancement

By swimming, you will get a pleasant boost in your mood. If you only swim during the summer months, it's time to put your swimsuit on in the winter too. Because despite the cooler temperatures,  one study found  that those who swam regularly between October and January reported less fatigue, tension and memory loss.

Not only that, but swimmers suffering from ailments such as rheumatism, fibromyalgia or asthma found that swimming in the winter reduced their pain.

4. Reduction of hypertension

Swimming can also lower your blood pressure. If you suffer from hypertension, swimming is an excellent way to lower your blood pressure. One study found that, over a 10-week period, sedentary men and women who had hypertension significantly reduced their resting heart rate.

This is especially helpful for people who choose other exercises because of their weight, asthma or injuries.

Another study found that after a year of regular swimming, hypertensive patients significantly reduced their blood pressure. In addition, they simultaneously improved their insulin sensitivity, which is key to avoiding type II diabetes.

5. Increase in life expectancy

Swimming will make you live longer! If you are already choosing  healthy ways to eat  to extend your life years, swimming is another one you should add to your list.

A study in the  International Journal of Aquatic Research and Education was conducted on over 40,000 men aged 20-90. They found that participants who swam or did other pool exercises such as water running or aqua aerobics reduced their risk of dying from any cause by nearly 50 percent.

And in fact, compared to those who had a sedentary life or who were already runners.

6. Reduced risk of heart disease

By choosing swimming as an activity, you can also reduce your risk of heart disease. In a study  of patients with osteoarthritis , researchers found that swimming is just as effective as cycling.

In fact, sometimes it is even more effective in increasing cardiovascular function and reducing inflammation.

7. Reduction of back & waist pain

By swimming, you will also reduce back and lower back pain. Forget the painkillers and opt for swimming instead. Another  study found  that patients with back and lower back pain who did aquatic exercises at least twice a week experienced a significant improvement in pain.

Additionally, after 6 months of swimming, 90% of study participants felt they had improved significantly on the program, regardless of what their swimming ability was at the start of the study.

8. Does not stress the joints

Swimming serves as an ideal alternative to high strength exercises. Because Lifeguard swimming uses muscles you don't normally engage and is easy on the joints.

This makes it an important alternative to high-intensity activities. That is, it allows you to exercise outdoors, without the fear of tripping over something, such as when running.

In short, swimming is an amazing exercise with multiple benefits!